We can not practice aerobics or any other physical effectiveness and we are in a physically exhausted or on an empty belly. If we do this it often does not work, but very harmful to health. If we are to benefit from the exercises that we practice, Must supply sufficient energy to ensure the provision of the ability to engage in activities stressful to the body for a long time. This energy we get from food.
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Source: http://www.weight-loss-forums.buddyslim.com/fitness-exercise/8641-fitness-exercises-animation.html
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